6 Easy No-Cook High-Protein Dinners for a Weekly Meal Plan
Katheryne Soucy
Busy evenings do not always leave time for cooking, but that does not mean dinner has to be unhealthy or low in nutrition. These no-cook high-protein dinners are simple, filling,…
Katheryne Soucy
6 Heart-Healthy Pantry Staples for Better Cholesterol on a Budget
Eating for better cholesterol does not have to be expensive. With the right heart-healthy pantry staples, families can build simple meals that support heart health, improve fiber intake, and reduce…
Low Folate and B12 Linked to Chronic Fatigue and Energy Loss
Low folate and B12 levels are gaining attention as possible contributors to chronic fatigue, low energy, weakness, and poor concentration. While tiredness can have many causes, vitamin B12 and folate…
Pitt Meadows Walk Raises Support to Help Make Cystic Fibrosis History
The Pitt Meadows Walk is bringing the community together for an important cause as residents step forward to help make cystic fibrosis history. The local event is part of the…
Edmonton Allergy Season Worsens Due to Late Spring Start and Dry Conditions
The Edmonton allergy season has become more intense this year, with dry weather and a late spring start being blamed for stronger symptoms across the city. Many residents are dealing…
Canadiens Eliminated From Playoffs After Blowout Loss to Hurricanes
The Montreal Canadiens’ playoff journey came to a painful end after a heavy defeat against the Carolina Hurricanes, closing the door on a postseason run that had carried hope, pressure,…
Team Canada Reveals 26-Man Roster for FIFA World Cup 2026
The Team Canada World Cup 2026 roster has officially been revealed, giving fans a clear look at the 26 players chosen to represent the country on soccer’s biggest stage. With…
Hope in the Street Granted Noise Exemption for September 18, 2026 Event
The Hope in the Street noise exemption has been officially granted for the September 18, 2026 event in Guelph, allowing noise connected to the annual street festival to take place…
US-Iran Agreement Moves Forward but Needs Trump Sign-Off
A tentative US Iran agreement is moving forward, but the deal still needs final approval from President Donald Trump before it can take effect. The proposed arrangement would reportedly extend…
Africa’s Health Systems Expose Global Weakness Ahead of the Next Pandemic
Africa’s health systems are once again exposing a major global weakness ahead of the next pandemic. From Ebola and mpox to cholera, measles and climate-linked disease threats, the continent is…