6 Easy No-Cook High-Protein Dinners for a Weekly Meal Plan
Katheryne Soucy
Busy evenings do not always leave time for cooking, but that does not mean dinner has to be unhealthy or low in nutrition. These no-cook high-protein dinners are simple, filling,…
Health
6 Heart-Healthy Pantry Staples for Better Cholesterol on a Budget
Eating for better cholesterol does not have to be expensive. With the right heart-healthy pantry staples, families can build simple meals that support heart health, improve fiber intake, and reduce…
Low Folate and B12 Linked to Chronic Fatigue and Energy Loss
Low folate and B12 levels are gaining attention as possible contributors to chronic fatigue, low energy, weakness, and poor concentration. While tiredness can have many causes, vitamin B12 and folate…
Pitt Meadows Walk Raises Support to Help Make Cystic Fibrosis History
The Pitt Meadows Walk is bringing the community together for an important cause as residents step forward to help make cystic fibrosis history. The local event is part of the…
Edmonton Allergy Season Worsens Due to Late Spring Start and Dry Conditions
The Edmonton allergy season has become more intense this year, with dry weather and a late spring start being blamed for stronger symptoms across the city. Many residents are dealing…
Africa’s Health Systems Expose Global Weakness Ahead of the Next Pandemic
Africa’s health systems are once again exposing a major global weakness ahead of the next pandemic. From Ebola and mpox to cholera, measles and climate-linked disease threats, the continent is…
Ebola Outbreak Raises Global Concern as WHO Chief Says It Can Be Stopped
A growing Ebola outbreak in Central Africa is raising global concern as health officials race to contain the spread of the virus in the Democratic Republic of the Congo and…
Why Executive Success May Depend More on Sleep Than Hustle
Executive Success Sleep Habits Are Becoming a Leadership Advantage Executive success sleep habits are no longer a soft wellness topic. They are becoming a serious leadership strategy. For years, business…
B.C. Top Doctor Pushes Higher Prices for Stronger Alcohol to Reduce Harm
B.C. Stronger Alcohol Prices Proposal Raises Public Health Debate B.C. stronger alcohol prices are now at the centre of a growing public health debate after the province’s top doctor called…
Alberta Health Measles Alert Urges Calgary Residents to Watch Symptoms
Calgary Measles Alert Issued After Possible Exposure A new Calgary measles alert is urging residents to watch for symptoms after Alberta Health warned that some people may have been exposed…